Tag Archives: parenting

You Can Tell Me Anything

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“Bang!” “Bang!” “Bang!”

Despite their silence, parents on the playground couldn’t hide their disapproving brows and disturbed looks as my young son pointed a tiny finger and pretended to shoot every child in sight. In those early years, there were times I felt ill equipped as a parent. As my sweet, brown-eyed boy was acting like the most powerful person on the playground, I acted understanding, but felt like a phony.

Here I was, a Montessori teacher, a “peace educator,” and my child loved guns.

Was our household mantra a big mistake? When I recited, “This home is peaceful. We don’t even pretend to play with weapons here. Everyone has the right to be safe,” I didn’t realize it was having the opposite effect: the gunplay didn’t subside. Instead, more docile icons were employed … a carrot stick sword or paintbrush pistol.

I made it my goal to shield him from violent images, closely monitoring the television and following his every move. He played in a carefully prepared environment, rich with sensory activities. The shelves were stocked with puzzles, blocks and art supplies. There were no weapons — not even a pirate ship — yet his fascination with violence continued to grow.

At age 13, my son’s intrigue with weapons was still going strong. He was drawn to games of power and strategy, and the mechanics of machines and weapons.

Retaliation wouldn’t work on a teenager, so I brought my own big guns: shame, guilt and sarcasm. I nagged him constantly and watched a chasm grow between us. He developed a strong love for propulsion and power and left me and my sensitivities in the dust.
The day he talked me into joining him at Airsoft target practice was the turning point. “Mom, guns are just tools. You don’t have to be afraid of them. Shooting at targets isn’t hurting anyone. It’s fun.” Powerless, I played along.

I noted his high marks in proper gun handling. His understanding of gun safety seemed complete and mature, and before I could express concern for the ecosystem bombarded with all those pellets, he assured me they would biodegrade “within a reasonable time frame.”
He had seduced me with reason. I held the gun; it felt all wrong. But one targeted hit was all it took to feel a surge of adrenalin. I peeked self-consciously at the man-child standing beside me grinning ear-to-ear, all too happy to declare, “It feels kind of good when you hit the target, don’t you think, Mom?”

Michael Thompson, Ph.D., author of “Raising Cain,” states: “What we know is that boys in all cultures around the world wrestle more, mock fight more, and are drawn to themes of power and domination, but that’s not the same as hurting someone, so it’s not necessarily a cause for worry.” When parents forbid imaginary play, they inadvertently set up a scenario where children cannot safely express their feelings and impulses.

We strive to see our children as individuals. Yet the shame and guilt we may unwittingly carry forward from our own childhood experiences can be absolutely blinding.

Communication is difficult in the best of circumstances. When children trigger our personal fears, it’s almost impossible to remain open. At times, we may feel embarrassed by our child’s actions; in reality, we’re not ashamed for them, but afraid of what others may think of us. That’s an egocentric life sentence that I’m not willing to adopt.

My fear of guns comes from an unhealed part of me that I was projecting onto my son, one which is easily fueled by the media’s obsession with violence. This same fear cycle plays out around the topic of sex.

In my childhood, discussing sex was simply not done. Having sex was another story. There was a lot of it in my late teenage years — more than I care to admit and much more than I want my son to emulate. My first sexual experience was traumatic, so the idea of discussing birth control with my boy and his girlfriend, age 16, triggered many emotions.

Now 18 and in his first year of college, my son is thoroughly enjoying his independence and his life away from home. Recently, he called to tell me he had ended a relationship. He was upset and really struggling. The conversation that followed was truly remarkable in its openness and candor. I realized we had each come a long way.

What had all those years of parenting and tough communication taught me?

  • In his early teenage years, my responses either shut him down or opened up his honesty. I learned fairly early how to allow my son to reveal what was real for him, even when I didn’t agree.
  • My son’s natural curiosity triggered my emotions in unexpected — often negative — ways. There was no way to control this.
  • When I stopped judging his natural curiosities, I gained respect and could see his broad range of interests.
  • Questions that challenged my beliefs sometimes led to heated discussions. These provided the chance for us to find deep connection within the intensity of conflict.
  • In speaking up about what was unspeakable in my own youth, I learned that I must hear and accept my son’s unique voice.

The channels of honest communication we’ve been forging ebb and flow with the circumstances of life. We don’t talk every day, but when we do, there is honesty, humor and genuine caring. We have established a foundation of trust, meaning all questions and inquires are welcome.

We disagree often, but we rarely judge each other.

The ways in which any of us show up for, and relate to, each other as adults are inextricably tied to unconscious patterns and attitudes developed in childhood. One delightful result of connecting more deeply with our children is the potential for healing the old and outdated wounds within us.

Communication is a long and winding road, an ongoing process of ripping open wounds that tether us to our past. By freeing ourselves from these past attachments, we can observe and engage openly with the children in whom our own hopes and dreams are so intricately woven.

From our new vantage point, the possibility exists that we may meet and embrace the sweet souls of our own youth and, at long last, make peace with who we were and the people we have become.

~Delila

This article appeared in Portland Family Magazine in February 2014. See more at: http://www.portlandfamily.com/posts/you-can-tell-me-anything/

Exploring the inner world

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This blog has been a place I’ve explored parenthood, womanhood and life.

I’ve always considered motherhood to be both my greatest contribution and my greatest challenge as a woman. As my son set off to make his way in the world as a college freshman last fall, it opened the way for grieving the loss of a part of my own identity, that which derives its worth from the care of others.

Months later, I still find myself looking and listening for the sounds he used to make, hearing only the strange emptiness that fills the spaces he once occupied.

As Elliott has grown in independence, needing me less and less, my own need for caring has shifted back to tending the inner garden from which I draw my strength and clarity as a woman.  This is a time of transition, a time of exploring what comes next, and of evaluating the needs which are primary at this time in my life.

As a single woman on a journey toward awareness, fumbling through life with the support of other strong women, I find myself deep in inquiry about the questions that surround romantic love, intimacy, and creativity.

The blog now becomes a place to test new ways of using my voice, new expressions of what is true for me in this moment, and new opportunities to expand the conversation.

Delila

The Nature of Childhood

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During a peewee soccer game, one tiny player stared up into the sky, his eyes intently following the path of an orange butterfly. The coach and many spectators loudly called his name, but the ball rolled right past him without notice. His attention was elsewhere … in nature.

Children innately love nature. They crave connection with the living environment.

As they skip and tumble through the grass, collecting handfuls of leaves or carefully studying the movement of an insect, we may be reminded how much the ever-changing canvas of earth is a vital part of life.

Yet, according to Richard Louv, author of Last Child in the Woods, only 6 percent of children ages 9 to 13 spend time playing outdoors apart from when they’re at school.

For a number of reasons, including increased access to technology, children are spending less time outdoors and in unstructured play than ever before. For many parents and educators, this sparks concern that they could become increasingly isolated from the essential experience of exploring their natural world.

Most adults can recall summer days spent picking wild berries, counting the legs on a woolly bear caterpillar, making daisy or dandelion chains or scooping polliwogs into a jar with the hope of growing a frog. These memories became pivotal moments of childhood that lit up our creativity and ignited our sense of awe.

We learned important things about life and the world through this unstructured play time. It’s why we seek outdoor camps and summer programs for our children.

Engaging the Senses

Montessori education is known for using nature and the living environment to engage a child’s senses. Students gain creative control over their indoor and outdoor spaces through purposeful activities that teach responsibility for self, others and the environment. This encourages hands-on exploration and participation that takes awareness and learning to new heights.

In my parent outreach work at West Hills Montessori, one comment I hear frequently from visitors is, “The children seem so happy.” They are happy because there’s diversity, self-direction and a sense of balance built into their day.

Instead of turning to the nearest adult (or computer) for answers to their questions, Montessori kids explore indoor and outdoor classrooms which serve as laboratories where they make real life discoveries about the world. This gives their learning a deep and relevant meaning that stays with them long after they leave the school.

For this reason and many others, Montessori is a great choice for many families. It’s also a source of inspiration during the summer months for parents who want to infuse a little more nature into their child’s experience.

Here are a few suggestions you can try at home to keep nature play at the forefront of your child’s summer experience:

Offer tools of outdoor exploration.

Binoculars, gloves, magnifying glasses, bug nets and boxes are essential tools of outdoor exploration. Your child will use these in ways that amaze and delight you.

Plant and tend a family garden.

Even the smallest outdoor space can be transformed by the addition of garden rows or containers for planting, a (child-sized) bench for working and resting, and a variety of (adult- and child-sized) tools such as shovels, trowels, pruners, watering cans and gloves. Collaborate with your child to choose plants, vegetables and fruits you will enjoy tending and harvesting together.

Familiarize yourself with the plant and animal species that surround you.

Walking and hiking with children is a lovely way to connect with each other while engaging more deeply with the natural world. Try keeping an adventure journal in which family members can record, with words or drawings or any media you choose, plant and animal sightings and other noteworthy nature events.

Go outside and play!

The same technology that has the potential to distract our children from the activities that ignite their imaginations can isolate us as well. When we unplug electronics for a little while and step outdoors to play with our children, we may rediscover a magical world that calls us to slow down and enjoy the journey more.

-Delila

This article appeared in Portland Family Magazine in June, 2013.  See more at: http://www.portlandfamily.com/posts/the-nature-of-childhood/

Lessons from Dad

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Ole Olsson

I heard a jarring statistic recently that said 80% of new businesses fail within the first five years. As a copywriter and social media consultant, I’m committed to learning how the best people in business make it happen on a long-term basis.

While it’s certainly important to have dynamic content on our websites or engaging dialogue on Facebook, there are some even more CORE elements that can make or break success. Articles about “profitable practices” constantly appear online, but these fancy Top 10 lists never inspire me to a level of unshakeable confidence or provide lasting knowledge that stands the test of time.

That’s why I turned to my dad. At the age of 83, his career as a successful and widely-respected electrical contractor has been sustainable and thriving for over 50 years. He started his last business in partnership with my brother, at an age when most of his colleagues were retiring. And he still goes into the office most days, though now he arrives a bit later and leaves a bit earlier, with an occasional nap in between.

When my son, Elliott, and I asked Dad for an interview to capture his gems of wisdom for the family archives, he was a bit shy and reluctant.  He’s not one to take credit, preferring to acknowledge the people without whom his own success would not have been possible.

When pressed, he casually recited the following recipe for success:

  1. Work hard – nothing worth having comes easily
  2. Be grateful for what you have – even when it doesn’t seem to be enough
  3. Tell the truth – even if it means losing relationships or business
  4. Invest in people – join with those who share your values to get the best returns
  5. Avoid going into debt – spend wisely and be a good steward of what you have
  6. Allow long-term business relationships to grow – and take time to nurture them
  7. Don’t be afraid to say no – setting clear boundaries keeps standards high

I listened as my father described the same values he had clearly demonstrated for my brother and me as children. The same lessons and values and that formed the foundation for his role as husband and father, had allowed him to build a business that has now grown far beyond what he ever imagined possible.

A few weeks after the interview, my mother became terminally ill. She died last October, an unexpected loss that sent a shockwave through our family. Through it all, Dad’s eternal faith and optimism, even in his darkest hours of personal grief, have provided a guiding light and an unshakeable example of strength for his children and grandchildren.

I am filled with love and respect for my father, and grateful for the compassionate wisdom which is his legacy to me and my family, and my business.  From him I have learned that true success is measured, not by material wealth or social status, but by the depth of one’s commitment to doing the right thing, even when no one is watching.

Here’s an excerpt from the interview with my dad, Ole Olsson, founder of Olsson Industrial Electric:

Until next time,

~Delila

 

Preparing for Preschool

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Yesterday was the first day back for most of the children where I live. Starting school is a very big deal… especially for the youngest students and their parents.

Young children live in the present moment, and future time is a vague and confusing concept for them. Therefore, as we prepare our children for preschool, our parental attempts to build excitement can actually have the opposite effect… and can create added anxiety. Following are a few tried and true preparations which may help to ease the transition for your child, and also for you.

• Allow your child lots of opportunities to practice putting on and taking off their own shoes, and fastening and unfastening (or pulling up and down) clothing when using the bathroom. These important steps of independence build confidence and self-esteem, and also make life away from home much easier.

• Select and read aloud from children’s books about preschool or kindergarten and about making new friends. These stories provide indirect preparations for the new school experience to come, and reading them aloud may encourage your child’s spontaneous questions and curiosity. It’s nice to do this many times before the first day of school arrives. Check out Sam and Gram and the First Day of School by Dianne Blomberg.

• Begin adjusting your child’s sleep schedule several weeks before the first day of school, to avoid the additional stress exhaustion can add to the first day jitters. If they are not waking easily or happily, then continue to moving bedtime back until they wake on their own. Allow plenty of time in the morning for waking, dressing, and eating breakfast, so your child does not feel rushed or anxious. Once you’ve established a comfortable routine, stick to it.

• Share true stories about school with your children. They’ll love to hear the true stories about your own childhood, and these real life stories can provide a lot of information and comfort as they make their own transition to school.

• Engage in pleasant, positive car conversations as you pass the school. These might include some positive comments about the playground, teachers, or the new friends they’ll meet when school starts.

• Keep your parental anxiety in check. Go ahead and process your feelings of sadness or anxiousness or loss with your partner and friends, but don’t allow your child to hear or see your reservations about this next step of independence. The best way to ease your child’s transition anxiety is to convey confidence about the school, the classroom, and the exciting new journey your child’s is embarking upon.

What do you find most helpful for your own children when it comes to managing change and transition? I hope you’ll join the conversation and share your own insights and experiences with all of us!

Until next time,
Delila

My child plays with guns

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Bang bang. You wish you were invisible, that you could disappear from view to avoid the scrutiny of parents looking on as your child pokes, pinches or points an imaginary finger pistol at his playmates.

I’ve recently heard from two mamas who are struggling with the shame and frustration they feel as their little ones explore and express their power in physical and verbal ways.  When children explore their physical power through gun play or the like, parents often feel powerless and embarrassed.  I hope my sharing my own experience will provide some insight.  Here is a re-posting of a blog I wrote on this very subject:

January 15, 2010

On the day I handed down my beloved baby doll Tina to my toddler son, she died twice…first in a hit-and-run with his dump truck and later by drowning. Recalling the time my younger brother had scalped that very same doll, her demise at the hands of my tiny son elicited a lecture so shaming I’ve (thankfully) erased it from memory.

My precious little one was all boy, though he had never seen television or movies or violent images in books. Elliott was raised in a carefully prepared environment rich with sensory activities to engage his curiosity. His shelves were filled with puzzles and blocks and art supplies, not guns and swords and pirate ships. We avoided gender stereotypes, rarely even dressing him in blue.

So where did this fascination with violence come from?

I don’t recall the first time I uttered the enlightened and oh-so-above-it-all mantra, “We have a peaceful home. We don’t even pretend to play with weapons here. Everybody has the right to be safe.”  But I do remember my son  retreating from me time and time again to avoid hearing those words, while attempting to hide a carrot-stick sword or paint brush pistol from my view.

Even with years of education and training,  I felt hopeless and ill-equipped to parent my own child.

Some experts suggest that by forbidding imaginary gun play and other such activities, parents increase children’s interest by driving it underground and thus create a situation where children feel they cannot safely express their feelings and impulses. While others advise parents to prohibit toy weapons altogether, I was unable to find any study linking pretend gun play with an increased incidence of violent behavior in adulthood.

Michael Thompson, Ph.D. (author of Raising Cain) has this to say: “What we know is that boys in all cultures around the world wrestle more, mock fight more, and are drawn to themes of power and domination, but that’s not the same as hurting someone, so it’s not necessarily a cause for worry.”

At some point I had an epiphany. What if Elliott’s intrigue with weapons indicated a natural impulse to gain control of his circumstances, and nothing more?  And what if my own feelings of guilt and shame about his interest in these things could be far more damaging than any run-in with a rubber sword?

I was merely passing on my values, but what if my lecturing and nagging had damaged his self-esteem?

My son’s interest in guns was not a passing fancy; he is naturally drawn to mechanics and strategy, and to power. What has changed is my response.  When I realized the toll it was taking on our relationship, I vowed to stop shaming Elliott. And to talk less and listen more. By stepping down from my soapbox, I now know my son better and can respect his varied interests – which include piano and literature, crocheting and cats.

Last summer  Elliott invited me target shooting.  Even though it was only Airsoft, I said “no thanks,” in a tone that spoke volumes. He quickly countered, “Mom, guns are just tools. You don’t have to be afraid of them. Shooting at targets isn’t hurting anyone. It’s fun.”  I allowed him to be my teacher that day.  He demonstrated proper handling and gun safety with total acuity and, no doubt anticipating another eco-lecture from me, vehemently assured me that the pellets would biodegrade “within a reasonable time frame.”

Holding a gun felt awkward until my first “hit,” which was accompanied by an unexpected surge of adrenalin.  I glanced at Elliott who, grinning more broadly than ever, proudly exclaimed, “Mom, don’t you think it feels kind of good when you hit the target?”  I had to be honest. Hitting the target did feel good.

What transpired on the way home was a delicious helping of parental bliss. He uttered the words “Thank you for taking an interest in this, Mom. I know it was a stretch for you.”… and meant it. In that precious moment, ‘all boy’ didn’t seem ‘all bad.’

Until next time,

~Delila

Liberating the mothers of humanity

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“Patience is also a form of action”  ~ Auguste Rodin

It’s tricky being a woman.  We tend to carry the weight of the world on our shoulders and believe we’re responsible for everything around us.

Our children make bad decisions and we question our parenting skills.

A business deal falls through and we wonder how we could have saved it.

A partner is acting strange and we assume it’s somehow our fault.

As women and mothers, we have the power to influence the emotional wellness of those around us, especially our loved ones. Yet, we often take on this responsibility at our own expense.

I took  an unexpected and unwelcome hiatus from this blog due to a series of events and circumstances which have shaken my emotional foundation and left me temporarily at a loss for words.  Over the last several months two beloved family members have passed away and, as if that isn’t enough to manage,  I’ve been named in an ugly, costly and time-consuming lawsuit. As a result, any sense of “normalcy” seems to be lost for the moment.

Despite the physical, emotional and financial trauma surrounding my present circumstances, there are still bills to pay,  deadlines to meet, meals to prepare, and a never-ending pile of laundry calling my name.  And there is a hard truth to face: It’s time to truly accept that life sometimes brings circumstances beyond my control.

I realize it’s time to stop trying to control my circumstances, and return to the care of the ONE THING over which I have some control… myself.

To me, caring for myself means the occasional, unapologetic soak in the tub with a gin and tonic and a trashy gossip magazine.  It means sleeping in ‘til noon from time to time, adding a line item for massage to my monthly budget, and giving myself  permission to walk away from the computer in favor of back-to-back episodes of Glee with my son.   As a mother, business owner, and the sole bread-winner in my family, these are guilty pleasures I rarely allow myself and I’m realizing… maybe it’s time I should!

What guilty pleasure can you allow yourself today?  Choose a good one and please, share it in the comment section below for other Wize Mamas to see.

Life can come at us pretty fast and, as women, we feel it deeply when things aren’t going as planned.  Here’s to liberating ourselves from the need to be the mothers of humanity. And here’s to nurturing ourselves with what we need to be and feel our best.

It’s good to be back.

Much love until next time,

Delila

Holiday Hype got you down?

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While the central premise of marketing revolves around the idea that buying things will make us “happy”,  a study of materialistic values among children determined that kids who have the most in a material sense tend to be the least generous, the least content, and the less confident (From Natural Life Magazine, March/April 2008). This revelation comes as no surprise to any parent who has witnessed the tearful tantrums of a child caught up in the vicious cycle of  begging for “things” – candy, toys or the immediate object of their desire – only to discover that the joy at having acquired the thing is fleeting and empty.

Yet, this is what we face as consumers… holiday hype and commercial marketing often seems to overshadow the real meaning of the season.

What if commercial holidays were no more worthy of celebration than the loss of a tooth; the changing of the seasons; the sprouting of a seed; the birth of a child; or the historical milestones of any culture?  And what if we honored each of these milestones with equal reverence and without regard for commercial hype?

I offer these few simple suggestions for slowing down and staying connected to the things that really matter this holiday season:

Walk outdoors and collect objects from nature – pinecones, autumns last leaves, rocks and twigs can make a festive winter table decoration.

Keep a Gratitude Journal: Every member of the family can share one thing for which they are thankful. This becomes a lovely keepsake treasure of shared moments.

Volunteer: There is perhaps no better way to remain mindful of the real meaning of “giving” than to serve those less fortunate.

Feed the birds: Large pinecones smeared with nut butter and rolled in birdseed make a tasty treat for birds…hang them in a place where you can observe what happens

I wish you a holiday season filled with Joy, Peace, Gratitude & Love.

Until next time,

Delila

Helping Children to Help Themselves

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Anyone who has ever parented a toddler can identify with the struggle which often ensues when a well-meaning adult rushes in to “help” a child with a task they are attempting to do on their own. Such conflicts are intense and emotional and often result in a sense of defeat for both child and parent.   In these moments we realize that the babies we once held so close are no longer babies and they don’t need quite as much assistance – or at least not the same kind of assistance – as they once did.

Many times the best way a parent can help is to move aside and allow the child to find her way. Given the proper support, even the youngest child can learn to manage many aspects of life independently. With a new school year beginning, this is the perfect time to support your young child in becoming more independent in managing personal needs such as getting dressed and using the bathroom. These familiar activities require the mastery of many individual skills which, once accomplished, bring the child to a new level of independence and self confidence.

Here are some tips to help you and your child along in the process:

Dressing with Independence

  • Store your child’s clothing in a low drawer or on a low rod, making it easily accessible.
  • Fill the drawer with clothing choices that are easy for the child to manage. For a toddler, for example, elastic waistbands and pullover shirts are good choices.
  • Organize the contents of the drawer, making the items visible and accessible. For example, make sure shirts are all in one place, socks in another, etc.
  • Stock the drawer and/or closet with ONLY seasonally appropriate clothing. For example, shorts, tank tops and sandals should be packed away during the winter months.  This way, your child cannot make a ‘wrong’ choice.
  • Make sure EVERY item of clothing can be managed independently by the child.  Buttons, snaps and suspenders are all difficult for very young children to manage.
  • Avoid battles of will by storing ‘fancy’ or formal clothing (anything that is not school-appropriate attire) in a separate place, reserved for ‘special’ occasions.
  • Allow your child the creative freedom to combine patterns and colors of his own choosing, from among the clothing choices available to him. In this way, he will gain confidence in his ability to manage independently and will begin to develop his own personal style preferences.

Managing Bathroom needs Independently

  • Break down the Bathroom Routine into logical steps which include taking down clothes, wiping, washing and flushing independently. Once this simple routine is established, be consistent and avoid doing for the child what she is able to do for herself.
  • Dress For (potty) Success: It’s enough of a challenge for a young child to anticipate the need to go and then get to the bathroom in time, without complicating the process by adding snaps, buttons and bows.  Keep it simple. Elastic waistbands and easy-fitting clothes are the best choices for little ones learning to be independent with bathroom needs.

Learning to dress oneself or use the toilet independently helps children grow in self awareness and self esteem. Rewards or incentives are neither necessary nor helpful to the child because his acquisition of independent life skills, self-confidence and trust in his own abilities are the real reward. And this intangible reward becomes clearly evident in the ear-to-ear grin of the child who has just completed a task independently.  “I did it myself!” is music to every Wize Mama’s ears.

Until next time,

Delila

Renewing the Spirit: Nurturing the Nurturer

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I’ve been writing this blog for almost a year and in that time I’ve been pleasantly surprised to discover that this online community attracts women of all kinds and in all stages of life… even those who are not mothers.

This confirms a trend I’ve been noticing for awhile: In this day and age, women are not subscribing to traditional roles. Instead, we are insisting that our lives be a reflection of who we truly are and not simply who we feel we should be. Motherhood, while often an important facet of our female experience, is only one aspect of our womanhood.

Yet, the shared quality of nurturing – mothering – seems to be a natural inclination for most women. The problem is, in our efforts to nurture and care for others – families, friends, co-workers, etc. – we often neglect our own needs. It’s a bit of a conundrum. How can we juggle all the responsibilities of our personal and professional lives without neglecting our own personal needs?

No matter where we find ourselves in life, at times we crave the kind of caretaking we offer others, the kind we may ourselves have experienced as children. As women, I believe it’s up to us to support each other in getting these personal needs met, in taking the time to nurture ourselves, and in an ongoing commitment to placing our own needs at the top of the priority list… at least some of the time.

This blog is dedicated to all the women who give, nurture, and care. It is intended to acknowledge and celebrate the many facets of our womanhood; and to inspire greater attention to our own needs and desires.

Many years ago I established a self care ritual I continue to practice almost every day, no matter what else is going on in my life. Just before bed I turn off phones, lock the bathroom door, light a candle and run a hot Epsom salt bath infused with essential oils. I allow myself to soak until my body is relaxed and my mind is clear. Whether I can carve out 5 minutes or 30 minutes, this simple ritual always leaves me feeling nurtured and renewed.

I asked several dynamic women friends – each of whom juggle busy personal and professional schedules with incredible guts and grace – how they keep it all together.  Here are their self care secrets:

Jane Crawford, Owner and LMT (www.lavenderstonemassage.com) “Dry body brushing is an important part of my morning self-care routine. The hour I spend focused on my body and my healing allows me to be that much more present to the needs of my family and my clients.”

Kellie Jean Lewis, Reiki Master & Massage Therapist (www.kelliejeanreiki.com) “Each morning I write down 10 things for which I’m grateful as well as 10 things I want to attract to my life. I write them as if they are already happening. I then take a moment to get very clear about my intentions for that day, and I write those down as well. I read all of what I’ve just written, aloud. In this way, I start each day grounded in gratitude and positive intention.”

Kristie Connor, High-tech Marketing Specialist & Blogger (www.girlstalkingtech.com) “I keep it simple: every day I try to make time for one or two small but significant activities that feel relaxing and rejuvenating to my spirit.  It might be an extra 5 minutes of snuggle time with my son, a deep breathing exercise, a few jumps on the trampoline, a short walk, or a conversation with a friend. When I do this, I feel my stress melt away.”

Erin Donley, Marketing Consultant and Business Coach (www.marketingyourtruth.com) “ I often enlist advice and nurturing from a 3rd party perspective. For example, I work regularly with a business/life coach, and I occasionally seek counsel from one of the many astounding intuitive healers in Portland. This helps me see my situation from a new angle and, often times, clarity and a deeper understanding of myself and my priorities is all I need to regain balance, security, and confidence.

Diane Bays, Owner (www.healthyspacesonline.com) “I’ve always carved out time to nurture my spiritual life through women’s retreats and getaways, which is one way I have modeled for my children the importance of self-care. When I acknowledge my own needs as equally important, I hope I am inspiring them to seek balance in their own lives.”

Joanna Flores, Owner and L.Ac., M.Ac.O.M., ABT (www.groundspring.net) “After I put the kids to bed, I sit for 5 minutes and replay the events of the day to allow any unfinished business to complete and make its way out of my space.  My reward for doing this is I sleep wonderfully and I wake rested.  If I don’t, then I find myself fidgeting and restless.”

Christine Thum Schlesser, Owner and VP of Operations (www.advantig.net) “I treat myself to a weekly session with a fabulous acupuncturist who blends several traditional Asian techniques to help me maintain a healthy life balance.”

Please take the time to post a comment and share your own favorite strategies for personal renewal.  If you don’t have one, I hope you’re feeling inspired to carve out regular time for self care! You totally deserve it.

Until next time,

Delila