Greetings of Autumn,

You’ve probably heard some of the negative buzz about sugar… hasn’t every parent?  Sugar is said to significantly suppress the immune system;  cause hyperactivity, moodiness and anxiety; raise cholesterol and weaken eyesight; contribute to obesity and osteoporosis; raise blood pressure and cause blood sugar imbalances; lead to diabetes and other autoimmune disorders; cause depression; and advance the aging process.  Sound like a dangerous drug?  Refined sugar may not be classified as a drug, but it might as well be… it’s effects can lead to physical addiction and serious health risks such as those listed above. No kidding.

As parents we find ourselves doing battle with an aggressive media machine for which our little ones are a fast growing market. Fortunately, if we choose carefully and choose well, we don’t have to restrict our children from eating sweets.

My friend and (Montessori) colleague, Dr. Krista Anderson-Ross ND, shares more about this serious issue – as well as offers some healthy eating tips and fantastic recipes for kids and adults – on her excellent blog www.wholefoodmatters/blogspot.com. Check it out and stay tuned for an upcoming post in which Dr. Anderson-Ross will address truth, fallacies and strategies for managing flu season.

Until then, be well!

Delila